Friday, July 18, 2008
Sunday, February 24, 2008
Day 473: The New York Four - Let The Shredding Begin!
G'day Shredders,
Welcome to a very special edition of Shredder Sunday.
Check it out below!
Game ON!
How cool is this!
Four Certified Shredders (a.k.a. The New York Four), Suzette, Joni, Debbie and Lilla have upped the stakes in real-time accountability in a massive way.
Together we have embarked on a 30-Day full-blooded physique transformation journey which will culminate in the Inaugural East Coast Shredder Summit, (a.k.a ECSS 2008) on March 24, 2008.
Locked And Loaded
This is not a rehearsal.
This is the Real Deal.
Right Here, Right Now.
We have committed to ourselves, as a group and now publicly.
You are about to witness first-hand just how much progress it is possible to make over 30 shred-filled days as the New York Four (and I) shred massive every single day from here on out until ECSS Judgment Day Group Shred Training Session.
Airfares are booked, hotels are paid for and promises have been made. Quite simply, there is no turning back now, we are all locked and loaded...
Turning Up The Heat!
Can you see how much "positive pressure" the NY4 have created for themselves to follow through on the single daily actions that produce results? This pressure manifests itself everyday in an unconscious force that moves you into action.
By stating your goals publicly as a group (and in real-time) ultimately means that the "pain" of not following through (thereby embarrassing yourself!) becomes far greater than the "pain" of practicing nutrition and training discipline.
This Will Be Life-Changing!
To Suzette, Joni, Debbie and Lilla, I really tip my hat to you for taking massive action on your physique transformation goals and I sincerely believe that ECSS 2008, and this 30 day period will be a life-changing event for all of us (I'm feeling the pressure too!).
And most of all, I am really looking forward to meeting you in person and shredding hard with you in NYC!
Respect,
Adam Waters
P.S. Let the shredding begin!
========================================================
========================================================
========================================================
Go Direct To Lilla's Blog
OR
Go To Lilla's ECSS Profile
========================================================
Well, I gotta I get muscle recovery sleep now, but I will be back later to update this post with the ECSS Zero Day Video (just got some final editing to do!)
Until then...
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
P.S. Below are Day 473 RTP Blog Daily Pictures for February 24, 2008: Mission 4 - Day 98 of 125 (M4 Shred: Day 62 of 84)
Welcome to a very special edition of Shredder Sunday.
Check it out below!
Game ON!
How cool is this!
Four Certified Shredders (a.k.a. The New York Four), Suzette, Joni, Debbie and Lilla have upped the stakes in real-time accountability in a massive way.
Together we have embarked on a 30-Day full-blooded physique transformation journey which will culminate in the Inaugural East Coast Shredder Summit, (a.k.a ECSS 2008) on March 24, 2008.
Locked And Loaded
This is not a rehearsal.
This is the Real Deal.
Right Here, Right Now.
We have committed to ourselves, as a group and now publicly.
You are about to witness first-hand just how much progress it is possible to make over 30 shred-filled days as the New York Four (and I) shred massive every single day from here on out until ECSS Judgment Day Group Shred Training Session.
Airfares are booked, hotels are paid for and promises have been made. Quite simply, there is no turning back now, we are all locked and loaded...
Turning Up The Heat!
Can you see how much "positive pressure" the NY4 have created for themselves to follow through on the single daily actions that produce results? This pressure manifests itself everyday in an unconscious force that moves you into action.
By stating your goals publicly as a group (and in real-time) ultimately means that the "pain" of not following through (thereby embarrassing yourself!) becomes far greater than the "pain" of practicing nutrition and training discipline.
This Will Be Life-Changing!
To Suzette, Joni, Debbie and Lilla, I really tip my hat to you for taking massive action on your physique transformation goals and I sincerely believe that ECSS 2008, and this 30 day period will be a life-changing event for all of us (I'm feeling the pressure too!).
And most of all, I am really looking forward to meeting you in person and shredding hard with you in NYC!
Respect,
Adam Waters
P.S. Let the shredding begin!
Introducing The New York Four
========================================================
========================================================
========================================================
Go Direct To Lilla's Blog
OR
Go To Lilla's ECSS Profile
========================================================
Well, I gotta I get muscle recovery sleep now, but I will be back later to update this post with the ECSS Zero Day Video (just got some final editing to do!)
Until then...
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
P.S. Below are Day 473 RTP Blog Daily Pictures for February 24, 2008: Mission 4 - Day 98 of 125 (M4 Shred: Day 62 of 84)
ECSS Shredder: Suzette's Profile
Certified Shredder:Suzette
Event: ECSS 2008
East Coast Shredder Summit
Duration: 30 Days
February 23, 2008 to March 24, 2008
Status: Shred Mode
Game ON!
Blog Accountability:
Visit Suzette's Blog to witness first-hand Suzette's daily physique transformation progression for ECSS 2008.
===========================================================
Suzette's Zero Day Pictures
ECSS 2008 Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Shred Massive Suzette!
Post Status: February 23, 2008
Signed: Adam Waters
ECSS Shredder: Joni's Profile
ECSS Shredder:Joni
Event: ECSS 2008
East Coast Shredder Summit
Duration: 30 Days
February 23, 2008 to March 24, 2008
Status: Shred Mode
Game ON!
Blog Accountability:
Visit Joni's Blog to witness first-hand Suzette's daily physique transformation progression for ECSS 2008.
===========================================================
Joni's Accountability Progress Pictures
ECSS 2008 Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Shred Massive Joni!
Post Status: February 23, 2008
Signed: Adam Waters
ECSS Shredder: Debbie's Profile
ECSS Shredder:Debbie
Event: ECSS 2008
East Coast Shredder Summit
Duration: 30 Days
February 23, 2008 to March 24, 2008
Status: Shred Mode
Game ON!
Blog Accountability:
Visit Debbie's Blog to witness first-hand Suzette's daily physique transformation progression for ECSS 2008.
===========================================================
Debbie's Accountability Progress Pictures
ECSS 2008 Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Shred Massive Debbie!
Post Status: February 23, 2008
Signed: Adam Waters
ECSS Shredder: Lilla's Profile
ECSS Shredder:Lilla
Event: ECSS 2008
East Coast Shredder Summit
Duration: 30 Days
February 23, 2008 to March 24, 2008
Status: Shred Mode
Game ON!
Blog Accountability:
Visit Lilla's Blog to witness first-hand Suzette's daily physique transformation progression for ECSS 2008.
===========================================================
Lilla's Accountability Progress Pictures
ECSS 2008 Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Shred Massive Lilla!
Post Status: February 23, 2008
Signed: Adam Waters
Saturday, February 23, 2008
Day 472: A Big Day In!
G'day Shredders,
Wow! Today was an action-packed day, even though I didn't leave the resort!
Day 1: Advanced Workshop
A Double Shred combined with a day long seminar at the Strategic Profits Live Conference at the Disney World Contemporary Resort.
I learned a lot from today's "Advanced Workshop" with Jeff Walker and Mike Filsaime (thanks for your personal advice Mike), and I also received a ton of great advice from fellow attendees.
This is the first time I've ever attended one of these events and it was a real spin-out to see the business-building legends up close and personal! I also quickly realized how much there is I still have to learn (and implement!)
Mental Gymnastics!
I also got in 2 training sessions today with a Hybrid Cardio/Abs workout in the morning and Lactic Acid Lower Body in the evening. The toughest thing so far is doing the calculations between kilometres to miles, and kilograms to pounds! I need a portable conversion calculator!
This picture below is a wide shot from my balcony this morning (straight after my cardio session). Coming from Japan's current 0 Degree weather this is a great feeling to be outside in shorts again!
Since I arrived in Orlando 3 nights ago I have been 100% compliant to my training and nutrition plan. I feel very confident that I'll make visible changes to my physique (a sixer!?) by the time I leave Orlando in 9 days time.
Until tomorrow...
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
P.S. I will resume my accountability/compliance log tomorrow. I just have to figure out a new format since I don't have the same software installed on my laptop.
P.S.S. For my fellow Shredders, I'll be be back in full force tomorrow in the ShredderSphere! with a very special ECSS 2008 episode of Shredder Sunday featuring the New York Four! You won't want to miss this...
P.S.S.S Below are Day 472 RTP Blog Daily Pictures for February 23, 2008: Mission 4 - Day 97 of 125 (M4 Shred: Day 61 of 84)
Friday, February 22, 2008
Day 471: Disney Double Shred!
G'day Shredders,
I'll be super quick right now as I am completely hammered, I think the jet-lag has finally caught up with me. The good thing for me today was the hotel gym which was nicely fitted out with cardio and weight training gear.
I got in a Muscle Rounds Upper Body Workout in the morning and 40 minutes of Hybrid cardio in the evening. Check out the gym below!
I'll be super quick right now as I am completely hammered, I think the jet-lag has finally caught up with me. The good thing for me today was the hotel gym which was nicely fitted out with cardio and weight training gear.
I got in a Muscle Rounds Upper Body Workout in the morning and 40 minutes of Hybrid cardio in the evening. Check out the gym below!
Below are a couple of pics from today's excursion to Down Town Disney.
1) This one is for you Hudson! A huge transformer built from lego!
2) Forrest Gump's fishing boat
Well, I gotta I get a little sleep now, before I nod off...
Until tomorrow...
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
P.S. Stay tuned for a big announcement tomorrow!
P.S.S. Below are Day 471 RTP Blog Daily Pictures for February 22, 2008: Mission 4 - Day 96 of 125 (M4 Shred: Day 60 of 84)
Well, I gotta I get a little sleep now, before I nod off...
Until tomorrow...
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
P.S. Stay tuned for a big announcement tomorrow!
P.S.S. Below are Day 471 RTP Blog Daily Pictures for February 22, 2008: Mission 4 - Day 96 of 125 (M4 Shred: Day 60 of 84)
Thursday, February 21, 2008
Day 470: Disney World Touchdown! (Picture Update)
G'day Shredders,
Yippee! After the longest day of my life (literally 38 hours long!) I have arrived in Orlando, Florida!
I left Osaka at 7:00 PM and on Feb 21st and landed in San Francisco at 11:00 AM on Feb 21st! I had a comfortable flight on United as they bumped me up to Economy Plus (more legroom and 3 whole seats!) at no extra chrge!
Once in SF I was in transit for 3 hours waiting for my connecting flight to Orlando at 2:00 PM. The plane touched down at 10:00 PM and I then got the Disney Magical Express bus service direct to Disney Contemporary Resort.
I'll be staying here for the duration of my trip (12 nights) as I attend the Strategic Profits Live Conference which kicks off on Feb 23. I also have 3 extra days after the conference and I plan to make the most of it!
It is still dark here so I can't see much but the view from my balcony sounds great! There is an oasis down there!
Well, I gotta I get a little sleep now, but I will be back later to update this post with pictures.
Until then...
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
P.S. I stuck very solid to my nutrition plan today, even though my body clock was wildly out of whack. I had also designated this day as a re-feed day to account for airplane food and time zones. All in all, a good day as I didn't not succumb to any fast food or snacks, and got in my quota of protein and salad.
P.S.S. Below are Day 470 RTP Blog Daily Pictures for February 21, 2008: Mission 4 - Day 95 of 125 (M4 Shred: Day 59 of 84)
Wednesday, February 20, 2008
Day 469: Hamstrung 2.0
G'day Shredders,
* Today was Day 10 of the Blogger Lock-Out on RTP-Blog.com
Day 58 of 84
Nutrition: My meal plan was spot on today.
Cardio: I ran only 4 km's today (instead of my new target of 8 km's) because my hamstring was playing up again. It is becoming a constant source of pain as I hit my second kilometre. I am still doing the reiki healing and massage daily, I just have to trust that it will heal soon.
Status:
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
P.S. Below are Day 469 RTP Blog Daily Pictures for February 20, 2008: Mission 4 - Day 94 of 125 (M4 Shred: Day 58 of 84).
* Today was Day 10 of the Blogger Lock-Out on RTP-Blog.com
Day 58 of 84
Nutrition: My meal plan was spot on today.
Cardio: I ran only 4 km's today (instead of my new target of 8 km's) because my hamstring was playing up again. It is becoming a constant source of pain as I hit my second kilometre. I am still doing the reiki healing and massage daily, I just have to trust that it will heal soon.
M4 Shred:
Real-Time Accountability
Real-Time Accountability
Status:
Day 58 of 84
Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.
============================================and theory of RTP Real-Time Accountability.
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Shredder Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
P.S. Below are Day 469 RTP Blog Daily Pictures for February 20, 2008: Mission 4 - Day 94 of 125 (M4 Shred: Day 58 of 84).
Tuesday, February 19, 2008
Day 468: A New Personal Best!
G'day Shredders,
* Today was Day 9 of the Blogger Lock-Out on RTP-Blog.com
Day 57 of 84
Nutrition: My meal plan was spot on today.
Cardio: I ran 7 km's today in 36:04 mins! This is down nearly 2 minutes since I started running at this distance last week!
Status:
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
P.S. Below are Day 468 RTP Blog Daily Pictures for February 19, 2008: Mission 4 - Day 93 of 125 (M4 Shred: Day 57 of 84).
* Today was Day 9 of the Blogger Lock-Out on RTP-Blog.com
Day 57 of 84
Nutrition: My meal plan was spot on today.
Cardio: I ran 7 km's today in 36:04 mins! This is down nearly 2 minutes since I started running at this distance last week!
M4 Shred:
Real-Time Accountability
Real-Time Accountability
Status:
Day 57 of 84
Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.
============================================and theory of RTP Real-Time Accountability.
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Shredder Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
P.S. Below are Day 468 RTP Blog Daily Pictures for February 19, 2008: Mission 4 - Day 93 of 125 (M4 Shred: Day 57 of 84).
Sunday, February 17, 2008
Day 467: HIIT & Lactic Acid Training
G'day Shredders,
* Today was Day 8 of the Blogger Lock-Out on RTP-Blog.com
I decided to take two rest days on Day 465 and Day 466 due to 2 niggling injuries in my hamstring and calf muscle on my left leg. I have been receiving daily massage and reiki healing to try and get them better.
Day 56 of 84
Nutrition: My meal plan was spot on today.
Cardio: I completed my regular schedule of 6, 125, 14.5, 16.5 km/h at 4 cycles of 1 minute each, once again I was under some pain from my hamstring but I got the job done.
Training: I got in my Lactic Acid Training Lower Body workout and used Deadlifts rather than Leg Curls to minimize the strain on my hammie.
Status:
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
* Today was Day 8 of the Blogger Lock-Out on RTP-Blog.com
I decided to take two rest days on Day 465 and Day 466 due to 2 niggling injuries in my hamstring and calf muscle on my left leg. I have been receiving daily massage and reiki healing to try and get them better.
Day 56 of 84
Nutrition: My meal plan was spot on today.
Cardio: I completed my regular schedule of 6, 125, 14.5, 16.5 km/h at 4 cycles of 1 minute each, once again I was under some pain from my hamstring but I got the job done.
Training: I got in my Lactic Acid Training Lower Body workout and used Deadlifts rather than Leg Curls to minimize the strain on my hammie.
M4 Shred:
Real-Time Accountability
Real-Time Accountability
Status:
Day 56 of 84
Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.
============================================and theory of RTP Real-Time Accountability.
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Shredder Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
Saturday, February 16, 2008
Day 465 Video: Lock-Down 2.0, Injuries, Broken Chair, Disney World And ECSS 2008 Preview!
G'day Shredders,
What a week! I'm on Day 6 of Blogger Lock-Down, I have 2 niggling injuries & I broke my chair... while planning my Orlando Shred Mission that kicks off in 5 days!
P.S. This vid also contains a sneak preview of ECSS 2008...
RTP Time Machine Video Series: Day 100!
3 years of pain, shame, sacrifice AND joy compressed into 3 minutes. As hard as it is to put my July 2003 picture on display I'm uploading this because I feel it may benefit some people who are on a fat loss journey to see that it is possible to turn your life around.
P.S Yes, the pink pants were a mistake! They have since been banished from my wardrobe forever! I was going through a "weird phase" of my life at this time...
Cheers,
Adam Waters
What a week! I'm on Day 6 of Blogger Lock-Down, I have 2 niggling injuries & I broke my chair... while planning my Orlando Shred Mission that kicks off in 5 days!
P.S. This vid also contains a sneak preview of ECSS 2008...
RTP Time Machine Video Series: Day 100!
3 years of pain, shame, sacrifice AND joy compressed into 3 minutes. As hard as it is to put my July 2003 picture on display I'm uploading this because I feel it may benefit some people who are on a fat loss journey to see that it is possible to turn your life around.
P.S Yes, the pink pants were a mistake! They have since been banished from my wardrobe forever! I was going through a "weird phase" of my life at this time...
Cheers,
Adam Waters
Friday, February 15, 2008
Day 464: HIIT Cardio & Abs
G'day Shredders,
* Today was Day 5 of the Blogger Lock-Out on RTP-Blog.com
Day 53 of 84
Nutrition: My meal plan was spot on today.
Cardio: I completed my regular schedule of 6, 125, 14.5, 16.5 km/h at 4 cycles of 1 minute each under some pain from my hamstring but I got the job done.
Status:
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
* Today was Day 5 of the Blogger Lock-Out on RTP-Blog.com
Day 53 of 84
Nutrition: My meal plan was spot on today.
Cardio: I completed my regular schedule of 6, 125, 14.5, 16.5 km/h at 4 cycles of 1 minute each under some pain from my hamstring but I got the job done.
M4 Shred:
Real-Time Accountability
Real-Time Accountability
Status:
Day 53 of 84
Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.
============================================and theory of RTP Real-Time Accountability.
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Shredder Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
Thursday, February 14, 2008
Day 463: Double Shred - Take Two!
G'day Shredders,
* Today was Day 4 of the Blogger Lock-Out on RTP-Blog.com
Day 52 of 84
Nutrition: My meal plan was spot on today.
Cardio: Steady State cardio, I ran 7 km's and beat yesterday's time by 50 seconds running in at 37:14 mins.
Training: I did my previously postponed Lactic Acid Lower Body Workout today.
Status:
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
* Today was Day 4 of the Blogger Lock-Out on RTP-Blog.com
Day 52 of 84
Nutrition: My meal plan was spot on today.
Cardio: Steady State cardio, I ran 7 km's and beat yesterday's time by 50 seconds running in at 37:14 mins.
Training: I did my previously postponed Lactic Acid Lower Body Workout today.
M4 Shred:
Real-Time Accountability
Real-Time Accountability
Status:
Day 52 of 84
Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.
============================================and theory of RTP Real-Time Accountability.
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Shredder Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
Wednesday, February 13, 2008
Day 462: Double Shred
G'day Shredders,
* Today was Day 3 of the Blogger Lock-Out on RTP-Blog.com
Day 51 of 84
Nutrition: My meal plan was spot on today.
Cardio: Steady State cardio, I ran 7 km's and beat my previous best by 50 seconds! I followed up with a PM session of Hybrid Cardio and Ab Training.
Status:
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
* Today was Day 3 of the Blogger Lock-Out on RTP-Blog.com
Day 51 of 84
Nutrition: My meal plan was spot on today.
Cardio: Steady State cardio, I ran 7 km's and beat my previous best by 50 seconds! I followed up with a PM session of Hybrid Cardio and Ab Training.
M4 Shred:
Real-Time Accountability
Real-Time Accountability
Status:
Day 51 of 84
Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.
============================================and theory of RTP Real-Time Accountability.
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Shredder Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
Tuesday, February 12, 2008
Day 461: Hamstrung!
G'day Shredders,
* Today was Day 2 of the Blogger Lock-Out on RTP-Blog.com
Day 50 of 84
Nutrition: My meal plan was spot on today.
Cardio: No cardio today.
Training: I had to postpone my Fat Loss Circuit Training Lower Body workout due to a nagging hamstring injury.
Status:
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
* Today was Day 2 of the Blogger Lock-Out on RTP-Blog.com
Day 50 of 84
Nutrition: My meal plan was spot on today.
Cardio: No cardio today.
Training: I had to postpone my Fat Loss Circuit Training Lower Body workout due to a nagging hamstring injury.
M4 Shred:
Real-Time Accountability
Real-Time Accountability
Status:
Day 50 of 84
Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.
============================================and theory of RTP Real-Time Accountability.
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Shredder Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
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