Day 473: The New York Four - Let The Shredding Begin!

G'day Shredders,

Welcome to a very special edition of Shredder Sunday.

Check it out below!

Game ON!

How cool is this!

Four Certified Shredders (a.k.a. The New York Four), Suzette, Joni, Debbie and Lilla have upped the stakes in real-time accountability in a massive way.

Together we have embarked on a 30-Day full-blooded physique transformation journey which will culminate in the Inaugural East Coast Shredder Summit, (a.k.a ECSS 2008) on March 24, 2008.

Locked And Loaded

This is not a rehearsal.

This is the Real Deal.

Right Here, Right Now.

We have committed to ourselves, as a group and now publicly.

You are about to witness first-hand just how much progress it is possible to make over 30 shred-filled days as the New York Four (and I) shred massive every single day from here on out until ECSS Judgment Day Group Shred Training Session.

Airfares are booked, hotels are paid for and promises have been made. Quite simply, there is no turning back now, we are all locked and loaded...

Turning Up The Heat!

Can you see how much "positive pressure" the NY4 have created for themselves to follow through on the single daily actions that produce results? This pressure manifests itself everyday in an unconscious force that moves you into action.

By stating your goals publicly as a group (and in real-time) ultimately means that the "pain" of not following through (thereby embarrassing yourself!) becomes far greater than the "pain" of practicing nutrition and training discipline.

This Will Be Life-Changing!

To Suzette, Joni, Debbie and Lilla, I really tip my hat to you for taking massive action on your physique transformation goals and I sincerely believe that ECSS 2008, and this 30 day period will be a life-changing event for all of us (I'm feeling the pressure too!).

And most of all, I am really looking forward to meeting you in person and shredding hard with you in NYC!

Respect,
Adam Waters

P.S. Let the shredding begin!

Introducing The New York Four

Go Direct To Suzette's Blog

OR

Go To Suzette's ECSS Profile

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Go Direct To Joni's Blog

OR

Go To Joni's ECSS Profile

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Go Direct To Debbie's Blog

OR

Go To Debbie's ECSS Profile

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Go Direct To Lilla's Blog

OR

Go To Lilla's ECSS Profile

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Well, I gotta I get muscle recovery sleep now, but I will be back later to update this post with the ECSS Zero Day Video (just got some final editing to do!)

Until then...

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com

P.S. Below are Day 473 RTP Blog Daily Pictures for February 24, 2008: Mission 4 - Day 98 of 125 (M4 Shred: Day 62 of 84)

Day 472: A Big Day In!

G'day Shredders,

Wow! Today was an action-packed day, even though I didn't leave the resort!

Day 1: Advanced Workshop

A Double Shred combined with a day long seminar at the Strategic Profits Live Conference at the Disney World Contemporary Resort.

I learned a lot from today's "Advanced Workshop" with Jeff Walker and Mike Filsaime (thanks for your personal advice Mike), and I also received a ton of great advice from fellow attendees.

This is the first time I've ever attended one of these events and it was a real spin-out to see the business-building legends up close and personal! I also quickly realized how much there is I still have to learn (and implement!)

Mental Gymnastics!

I also got in 2 training sessions today with a Hybrid Cardio/Abs workout in the morning and Lactic Acid Lower Body in the evening. The toughest thing so far is doing the calculations between kilometres to miles, and kilograms to pounds! I need a portable conversion calculator!

This picture below is a wide shot from my balcony this morning (straight after my cardio session). Coming from Japan's current 0 Degree weather this is a great feeling to be outside in shorts again!


Since I arrived in Orlando 3 nights ago I have been 100% compliant to my training and nutrition plan. I feel very confident that I'll make visible changes to my physique (a sixer!?) by the time I leave Orlando in 9 days time.

Until tomorrow...

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com

P.S. I will resume my accountability/compliance log tomorrow. I just have to figure out a new format since I don't have the same software installed on my laptop.

P.S.S. For my fellow Shredders, I'll be be back in full force tomorrow in the ShredderSphere! with a very special ECSS 2008 episode of  Shredder Sunday featuring the New York Four! You won't want to miss this...

P.S.S.S Below are Day 472 RTP Blog Daily Pictures for February 23, 2008: Mission 4 - Day 97 of 125 (M4 Shred: Day 61 of 84)

Day 471: Disney Double Shred!

G'day Shredders,

I'll be super quick right now as I am completely hammered, I think the jet-lag has finally caught up with me. The good thing for me today was the hotel gym which was nicely fitted out with cardio and weight training gear.

I got in a Muscle Rounds Upper Body Workout in the morning and 40 minutes of Hybrid cardio in the evening. Check out the gym below!

Below are a couple of pics from today's excursion to Down Town Disney.

1) This one is for you Hudson! A huge transformer built from lego!

2) Forrest Gump's fishing boat


Well, I gotta I get a little sleep now, before I nod off...

Until tomorrow...

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com

P.S. Stay tuned for a big announcement tomorrow!

P.S.S. Below are Day 471 RTP Blog Daily Pictures for February 22, 2008: Mission 4 - Day 96 of 125 (M4 Shred: Day 60 of 84)