Day 463: Double Shred - Take Two!

G'day Shredders,

* Today was Day 4 of the Blogger Lock-Out on RTP-Blog.com

Day 52 of 84

Nutrition: My meal plan was spot on today.

Cardio: Steady State cardio, I ran 7 km's and beat yesterday's time by 50 seconds running in at 37:14 mins.

Training: I did my previously postponed Lactic Acid Lower Body Workout today.

M4 Shred:
Real-Time Accountability

Status:

Day 52 of 84

Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.

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*Important:

Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.

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Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

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