G'day Shredders,
What a week! I'm on Day 6 of Blogger Lock-Down, I have 2 niggling injuries & I broke my chair... while planning my Orlando Shred Mission that kicks off in 5 days!
P.S. This vid also contains a sneak preview of ECSS 2008...
RTP Time Machine Video Series: Day 100!
3 years of pain, shame, sacrifice AND joy compressed into 3 minutes. As hard as it is to put my July 2003 picture on display I'm uploading this because I feel it may benefit some people who are on a fat loss journey to see that it is possible to turn your life around.
P.S Yes, the pink pants were a mistake! They have since been banished from my wardrobe forever! I was going through a "weird phase" of my life at this time...
Cheers,
Adam Waters
Showing posts with label M4 Shred Day 50 to 55. Show all posts
Showing posts with label M4 Shred Day 50 to 55. Show all posts
Saturday, February 16, 2008
Friday, February 15, 2008
Day 464: HIIT Cardio & Abs
G'day Shredders,
* Today was Day 5 of the Blogger Lock-Out on RTP-Blog.com
Day 53 of 84
Nutrition: My meal plan was spot on today.
Cardio: I completed my regular schedule of 6, 125, 14.5, 16.5 km/h at 4 cycles of 1 minute each under some pain from my hamstring but I got the job done.
Status:
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
* Today was Day 5 of the Blogger Lock-Out on RTP-Blog.com
Day 53 of 84
Nutrition: My meal plan was spot on today.
Cardio: I completed my regular schedule of 6, 125, 14.5, 16.5 km/h at 4 cycles of 1 minute each under some pain from my hamstring but I got the job done.
M4 Shred:
Real-Time Accountability
Real-Time Accountability
Status:
Day 53 of 84
Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.
============================================and theory of RTP Real-Time Accountability.
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Shredder Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
Thursday, February 14, 2008
Day 463: Double Shred - Take Two!
G'day Shredders,
* Today was Day 4 of the Blogger Lock-Out on RTP-Blog.com
Day 52 of 84
Nutrition: My meal plan was spot on today.
Cardio: Steady State cardio, I ran 7 km's and beat yesterday's time by 50 seconds running in at 37:14 mins.
Training: I did my previously postponed Lactic Acid Lower Body Workout today.
Status:
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
* Today was Day 4 of the Blogger Lock-Out on RTP-Blog.com
Day 52 of 84
Nutrition: My meal plan was spot on today.
Cardio: Steady State cardio, I ran 7 km's and beat yesterday's time by 50 seconds running in at 37:14 mins.
Training: I did my previously postponed Lactic Acid Lower Body Workout today.
M4 Shred:
Real-Time Accountability
Real-Time Accountability
Status:
Day 52 of 84
Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.
============================================and theory of RTP Real-Time Accountability.
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Shredder Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
Wednesday, February 13, 2008
Day 462: Double Shred
G'day Shredders,
* Today was Day 3 of the Blogger Lock-Out on RTP-Blog.com
Day 51 of 84
Nutrition: My meal plan was spot on today.
Cardio: Steady State cardio, I ran 7 km's and beat my previous best by 50 seconds! I followed up with a PM session of Hybrid Cardio and Ab Training.
Status:
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
* Today was Day 3 of the Blogger Lock-Out on RTP-Blog.com
Day 51 of 84
Nutrition: My meal plan was spot on today.
Cardio: Steady State cardio, I ran 7 km's and beat my previous best by 50 seconds! I followed up with a PM session of Hybrid Cardio and Ab Training.
M4 Shred:
Real-Time Accountability
Real-Time Accountability
Status:
Day 51 of 84
Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.
============================================and theory of RTP Real-Time Accountability.
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Shredder Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
Tuesday, February 12, 2008
Day 461: Hamstrung!
G'day Shredders,
* Today was Day 2 of the Blogger Lock-Out on RTP-Blog.com
Day 50 of 84
Nutrition: My meal plan was spot on today.
Cardio: No cardio today.
Training: I had to postpone my Fat Loss Circuit Training Lower Body workout due to a nagging hamstring injury.
Status:
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
* Today was Day 2 of the Blogger Lock-Out on RTP-Blog.com
Day 50 of 84
Nutrition: My meal plan was spot on today.
Cardio: No cardio today.
Training: I had to postpone my Fat Loss Circuit Training Lower Body workout due to a nagging hamstring injury.
M4 Shred:
Real-Time Accountability
Real-Time Accountability
Status:
Day 50 of 84
Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.
============================================and theory of RTP Real-Time Accountability.
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Shredder Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
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